Prof. Aomawa Shields, Visiting Fulbright Scholar at the University of Bologna and Professor at UC Irvine, is offering a series of online Yoga Nidra meditation sessions open to all members of the University community.
Yoga Nidra is a guided meditation practice traditionally performed lying down and designed to promote deep rest, wellbeing, and mental recovery during busy academic periods.
Sessions will take place via Zoom on:
- 10 November 2026, 1:00-2:00 pm CET
- 24 November 2026, 1:00-2:00 pm CET
- 8 December 2026, 1:00-2:00 pm CET
Participants may join one or more sessions.
Registration: registration form
Recordings will be available to registered participants who are unable to attend live.